Kyulift · Gym workout log

Kyulift: Free Gym Workout Log & Strength Ranks, No Ads

Kyū (級) is the grade you climb in Japanese martial arts. Kyulift turns your training into grades: log your sets, keep showing up, and earn your way from F to S with Kilo the tiger cub. Lift. Rank up. F to S.

Get it on Google PlayBuild a plan with Coach Kilo
Kyulift: Gym Workout Tracker - Gym tracker that adds the weight and ranks your lifts | Product HuntKyulift — Featured on LaunchBuck

Free with optional Pro · No ads · No account · Android 8.0+ · Privacy · Terms

Kilo, the Kyulift tiger cub in a violet hoodie

At a glance

Kyulift in short

Price
Free with optional Pro
Platform
Android 8.0+
Status
Available now
Account
None needed
Ads and trackers
None
License
Closed source

Features

What Kyulift does

  • Ranks you earn

    Five big lifts compared with your bodyweight using published strength standards. Prove a level twice and put in the training weeks to climb F → S. Ranks never drop.

  • A logger that keeps up

    Previous-set column, warm-ups, drop and failure sets, supersets, rest timer on your lock screen, plate and 1RM calculators.

  • Progression built in

    Next session's weight or reps are filled in for you, with the reason shown. Light (deload) weeks never mess it up.

  • My plans & Coach Kilo

    Keep several weekly plans and start any day now. Share a plan as a link, or let Coach Kilo on our website build one from a few questions or pick every exercise yourself.

  • CrossFit & cardio

    For time, AMRAP, EMOM and Tabata timers with beeps and a round counter, plus runs, rows and rides.

  • Progress you can see

    Charts, a muscle body map, monthly reports, 18 badges and a bodyweight goal line.

  • Readiness

    A readiness gauge based only on the training you log, so you can see when you are primed to push and when to go lighter.

  • Private by design

    No sign-up, no ads, no analytics. Optional Health Connect sync stays on your phone. JSON backup any time.

Screens

A look inside

  • How ranks work: F to S
  • Rank up celebration with Kilo
  • Workout summary
  • Exercise page with strength level
  • AMRAP conditioning timer

Nothing hidden

What Kyulift sends, line by line

Most apps say they respect your privacy. Here is everything Kyulift sends over the internet. The privacy policy has the details.

KYULIFT
PRIVACY RECEIPT

Your workouts
never sent
Health Connectopt-in
stays on your phone
Android backupopt-in
your own Google account
Account
none
Ads / trackers
0

DATA SOLD$0.00

Every network request, line by line.
Thank you for not being the product.

FAQ

Questions about Kyulift

What is Kyulift?

Kyulift is a free Android gym workout logger. You log sets, follow a weekly split or program, and earn strength ranks from F to S based on what you lift compared with your bodyweight.

How do the ranks work?

Each big lift (bench, squat, deadlift, overhead press, row) gets a letter from your estimated one-rep max divided by your bodyweight. A lift counts once you reach it on 2 separate days, and every letter also needs training weeks (weeks with 2+ workouts). Ranks never drop.

What is Coach Kilo?

A free page on this website that builds a training week from a few questions, or lets you build your own and edit any exercise, sets and reps. It sends the plan to the app as a link or QR code; the app stays offline. No AI. Training only: no diet or weight-loss advice.

Is Kyulift free?

Yes, logging, ranks, charts and backups are free, with no ads. Kyulift Pro is an optional upgrade: $2.99 for life at launch, later $4.99 a year (7-day free trial) or $14.99 for life. You also get one free 7-day Pro trial, which you start yourself whenever you like (it works best after two weeks of training).

Does Kyulift need an account or see my data?

No. There is no account and no server. Your workouts stay on your phone. Health Connect and Android backup are optional and stay under your control.

What are RIR and RPE?

Optional ways to note how hard a set was. RIR is reps in reserve (how many more you could do); RPE is the same on a 1-10 scale. They never change your targets or ranks.

Where can I get it?

Kyulift is live on Google Play for Android 8.0 and up.

Guides

Read more about Kyulift

More from PennyLume

Get Kyulift

Free with optional Pro, no ads, no account. Android 8.0+.

Get it on Google Play